4 large eggs
100g shredded unsweetened coconut
100g coconut flour
100g coconut oil
1 can coconut milk
4 extra-large eggs (free range preferably)
40g psyllium husks
1 tsp salt
100g roasted pecans (or other nut of your choice)
Preheat your oven to 300 - 350 F.
One bowl: Mix all the dry ingredients well - shredded coconut, coconut flour, psyllium husks, salt
One bowl: Mix eggs with a fork, add coconut milk, mix well
Add moist ingredients to dry and mix with a fork
Add molasses and stir in well
Melt coconut oil in a bowl or Pyrex measuring cup and pour a little into the pan, pour the rest onto the mix. Stir in well.
Put mixture into pan (I use a 7 inch by 11 inch metal baking pan and the finished result ends up being a bit over one inch thick).
Bake for 30 minutes.
There are lots of variations, especially if you're not too concerned with carbs. Try adding raisins, or a mashed banana, or even chocolate chips.
Nutrition info (for the exact list of ingredients above).:
A typical serving size of roughly one-inch square is only about 50g. So, two squares (100g) would yield about 340 kCal, of which roughly 84% is from fat, 6% from protein and 10% from carbs.