Coco-'nut' squares


  • 4 large eggs

  • 100g shredded unsweetened coconut

  • 100g coconut flour

  • 100g coconut oil

  • 1 can coconut milk

  • 4 extra-large eggs (free range preferably)

  • 40g psyllium husks

  • 75g molasses

  • 1 tsp salt

  • 100g roasted pecans (or other nut of your choice)


  1. Preheat your oven to 300 - 350 F.

  2. One bowl: Mix all the dry ingredients well - shredded coconut, coconut flour, psyllium husks, salt

  3. One bowl: Mix eggs with a fork, add coconut milk, mix well

  4. Add moist ingredients to dry and mix with a fork

  5. Add molasses and stir in well

  6. Melt coconut oil in a bowl or Pyrex measuring cup and pour a little into the pan, pour the rest onto the mix. Stir in well.

  7. Put mixture into pan (I use a 7 inch by 11 inch metal baking pan and the finished result ends up being a bit over one inch thick).

  8. Bake for 30 minutes.

There are lots of variations, especially if you're not too concerned with carbs. Try adding raisins, or a mashed banana, or even chocolate chips.

Nutrition info (for the exact list of ingredients above).:

A typical serving size of roughly one-inch square is only about 50g. So, two squares (100g) would yield about 340 kCal, of which roughly 84% is from fat, 6% from protein and 10% from carbs.