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Cod in Pepper Sauce

Ingredients:
  • 700g cod fillets
  • 1 large onion halved and sliced across the grain
  • 1 tbsp coriander seeds
  • 2 large red peppers
  • 2 cloves garlic minced or mashed
  • 2 tsp curry powder (optional)
  • 14 oz. can of chopped tomatoes
  • 2 tbsp honey
  • 4 tbsp sherry vinegar or cider vinegar
  • 2 bay leaves
Method:
  1. Preheat oven to 300 F, line a pan with foil and oil the pan
  2. Season fillets with salt and pepper and lay on foil
  3. Place a pan of boiling water in oven and bake fish for 10 - 15 minutes
  4. Saute onion with coriander seeds
  5. Add peppers and some salt
  6. Stir in garlic and curry powder
  7. Add tomatoes and bay leaves and cook, stirring often, until reduced (about ten minutes)
  8. Stir in honey and vinegar and salt & pepper to taste
  9. Simmer another 5 minutes
  10. Remove fish from oven and place in sauce, simmer for 5 minutes